Dumbbell Vs. Barbell Chest Press: Which Is Better?

If you have reasonable experience of training within the gym and undertaking chest exercises, then you have probably used either a barbell or dumbbells to perform a chest press exercise. But which one is better for building strength and muscle? First of all, let’s assume that you understand that free weights are ‘generally’ much moreContinue reading “Dumbbell Vs. Barbell Chest Press: Which Is Better?”