How To Lose Fat & Gain Muscle At The Same Time: Can You Do It?

The million dollar question. Is it possible? Oftentimes, programming and undertaking training sessions are focused on one certain aspect. The most popular request I receive as a personal trainer are generic routines such as fat loss, muscle gain or to improve fitness. Most people are aware of cutting/bulking protocols (Although this is almost always doneContinue reading “How To Lose Fat & Gain Muscle At The Same Time: Can You Do It?”