Benefit Of A High Protein Diet: Muscle Gain, Fat Loss & More

Protein forms the building blocks for recovery and damaging repaired muscles. It is usually associated with gaining muscle. BUT, it should also be associated with losing weight and burning body fat! A high protein diet of around 150-170g of protein a day will leave you feeling full due to the satiating effects of protein. Therefore,Continue reading “Benefit Of A High Protein Diet: Muscle Gain, Fat Loss & More”