Whey Vs. Casein

When choosing which type of protein you wish to be supplementing with, it’s important to know the difference between Whey Protein Powder vs. Casein Protein Powder. They both have different properties and have different roles in all muscle building and recovery routines. The two most popular types of Whey Protein are isolate and concentrate. WheyContinue reading “Whey Vs. Casein”