7 Reasons Why Should Take A Magnesium Supplement

Magnesium is a superpowered supplement which is not yet ‘Mainstream’, but below are 7 reasons why you should consider including it within your diet.

What Is Magnesium?

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.


Magnesium is not just a supplement for people on the wrong side of 60 who are trying to improve their longevity. Although it is supportive in all of the listed functions, it’s true benefits are much more secretly hidden away and are generally unknown within the general public.

So what does magnesium really do?

  • Improves sleep
  • Improves muscle mass
  • Increases testosterone
  • Increase energy
  • Decreases anxiety
  • Decreases depression
  • Prevents migraines

Magnesium is not a super pill, created in a laboratory. It is a natural supplement. The real ‘super chemicals’ are the ones that are used in the pharmacy or created in under 9 months (Covid Vaccine).

Magnesium supplements can be found in many forms, but some of the most popular are:

  • ZMA (Zinc & Magnesium Asparte)
  • Magnesium Citrate
  • Magnesium Glycinate

Each different type of magnesium will have different effects on the body. For a full breakdown of each magnesium supplement available and how each one will benefit you then visit the following article – 10 Interesting Types Of Magnesium

How Does Magnesium Improve Sleep?

Magnesium has a calming effect on the brain, which can help you feel drowsy and fall to sleep much more quickly without antagonising over your day too much or worrying about the following day. Melatonin, a hormone which positively affects sleep-wake cycles, can be regulated by magnesium.

On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed


How Does Magnesium Improve Muscle Mass?

Magnesium plays a huge role in most bodily functions. If your body is low in magnesium then lead to cramps and muscle spasms. Magnesium allows the muscle to relax after contracting, thus reducing the likelihood of any sort of

How Does Magnesium Increase Testosterone?

There have been various studies which prove magnesium increases testosterone by controlling both muscle mass and bone density. This process regulates testosterone production and therefore has a positive overall effect on testosterone. if you would like to read more on this particular subject visit this link:  https://testosteroneland.com/magnesium

How Does Magnesium Increase Energy?

If you are suffering from fatigue, spikes and relying on multiple hits of caffeine to make it through each day then there is a possibility one of the issues you have is a lack of magnesium. Magnesium deficiency can play a big role in feelings of tiredness.

Why a lack of magnesium causes tiredness

How Does Magnesium Decrease Depression & Anxiety?

You may have recognised the pattern between magnesium and i’s calming effects on the body. Magnesium literally puts the body into a calmer, more relaxed state both physically and mentally. Therefore, if the muscles and cells in your body are relaxed it will cause your mind to do the same thing. Do not underestimate the positive effects having a healthy body will have on the mind.

Think of magnesium as a soothing supplement that just calms everything down. Taking a magnesium supplement in the morning will make you feel less agitated, stop your mind racing and put you into a more calm state.

How Does Magnesium Prevent Migraines?

There have been various studies that suggest taking a magnesium supplement can cause the frequency of migraines to lower. A lack of magnesium can be often found in people who suffer with regular headaches or migraines.

A Summary Of Magnesium

Reading through this article, you should now recognise that the main role of magnesium is, it is a mineral which plays a number of key roles in the diet and generally, most people are deficient. Generally 400-420mg of magnesium per day for the average person is a sufficient amount. It plays a key role in a vast number of bodily functions and is a supplement that does not receive enough attention.

Magnesium can be found in foods such as nuts, almonds, spinach, cashews and pumpkin seeds but need to be consumed in high amounts to equate to anywhere near the 400mg mark. A magnesium supplement covers your intake in a quick dose and is best taken at the start of each day and 30 minutes before bed.

It is not an over-estimation to suggest that supplementing with magnesium can literally change your life for the better.

Published by Thomas Jackson Smith

Personal Trainer. Qualified Strength and Conditioning Coach, Exercise Referral specialist, Football coach and entrepreneur. Interested in health and fitness, exercise prescription, football, nutrition, injury prevention, recovery and mindset improvement. Any views are my own and from my own experience. Looking to build links within the blog community, replying to feedback and offering support so we can learn and grow together!

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