Testosterone And Confidence

Having high levels of testosterone and high levels of confidence can quite often go hand in hand.

If you picture the most confident person you can think of in your head, would you associate this person with low testosterone?

Having AT LEAST sufficient levels of testosterone will provide you with energy and enthusiasm to get shit done. Rather than wasting it on some pixels on a screen watching porn.

A higher than normal level of testosterone provides you with more energy, which often effortlessly transfers into your aura and self confidence.

What Are Normal Levels Of Testosterone?

Having a ‘normal’ level of testosterone can be perceptive, with internal factors such as thyroid health or pituitary gland problems playing a part in the low production of testosterone.

The American Urological Association (AUA), states that 300 nanograms per decilitre (NG/DL) is a normal level for a man. Any less than this and you can be classed in the bracket of having low testosterone.

Read this: Testosterone blog

What Is A Safe Level Of Testosterone?

When you are considering increasing your testosterone levels either naturally or through supplementation, it would be wise to ask the question of ‘what is a safe level?’

A safe level of testosterone would be classed as anywhere between 300-950 Ng/DL.

The closer to 950 you are, the more likely you are to see the benefits of becoming a high testosterone man of action.

Low testosterone levels will have you feeling drained, anxious and depressed.

Want to know more: Testosterone blog

How To Increase Testosterone?

You can naturally increase your testosterone through eating more nutritious foods and not eating shitty processed foods, which kill your testosterone, muscle mass and energy.

Another way of increasing your testosterone levels is by adopting a Semen Retention protocol, where you aim to go a period of time (usually 30-90 days) without ejaculation.

This is a method of discipline which has been around for a while now, and people doing it have claimed to have seen almost super-power like benefits which they never knew they were capable of before.

30 days of NoFap

You can make your own mind up.

Don’t knock it until you’ve tried it.

Read more: Semen Retention

If you are looking for a quicker way to increase your testosterone and libido then look no further than The Rock Hard Formula.

The Rock Hard Formula increases your testosterone, initiates your inner male dominance, boosts your attractiveness and multiplies your confidence 10 fold.

What would you do if you were the most confident version of yourself?

Get the Rock Hard Formula today and start dominating in the gym, with women, with your wife, with your job.

High testosterone is the best kept secret to fulfilling all of your dreams to becoming the man you have always wanted to become.


Stop settling for an average mindset and just getting through the day. Start becoming a better version of yourself that wakes up each day invigorated and ready to attack the day.

You got this.

Published by Thomas Jackson Smith

Personal Trainer. Qualified Strength and Conditioning Coach, Exercise Referral specialist, Football coach and entrepreneur. Interested in health and fitness, exercise prescription, football, nutrition, injury prevention, recovery and mindset improvement. Any views are my own and from my own experience. Looking to build links within the blog community, replying to feedback and offering support so we can learn and grow together!

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