No Gym No Problem: Fitness, Strength & More

With the gyms set to be closed for at least another few weeks – probably longer – then it is vital that you do not let your health and fitness go completely off track.

2020 Obesity Levels

• UK – Over 28% of people are classed as obese.

• USA – Over 40% of people are classed as obese.

These levels are only set to rise, with the amount of people working from home, not being able to attend the gym or just genuinely feeling demotivated to do anything.

You will never have a better opportunity to get ahead of the pack and breeze into the top 1% and stand out from the crowd.

Perhaps you are not overweight, but lacking the motivation or drive to really get into training at home.

Maybe you are not sure where to start with all the different advice available on the internet.

It can be very overwhelming and unless you have spent your entire career trying to piece it all together, it all becomes very confusing.

There is a proven programme that takes away all the confusion, makes everything simple and gives you the fighting spirit you need to overcome the obstacles in your life.

The Body Armour Body Weight MMA Programme.

This programme only includes exercises which you can do from the comfort of you own home.

This programme should be undertaken by anyone who has the desire to become the strongest version of themselves.

It is a no nonsense approach to training, which takes away all of the confusion and programming you need to become a better, stronger and more confident version of you.

The Importance Of Physical Combat

Physical combat is one of the most exhilarating and tiring methods of training.

You can be 100% sure you will be pushed to your limits, and move closer towards the mental and physical changes you need to succeed.

If you are not able to defend yourself physically, then how will this affect your confidence when approached with confrontation?

Confrontation is inevitable if you want to reach the top, succeed in life and keep on winning.

The Body Weight Body Armour MMA Programme not only helps you become fitter, stronger and leaner but also give you an insight to how an MMA fighter physically prepares for combat and confrontation.

Take away your anxieties, throw away your fears and get started today.

The next time you are faced with a difficult person or difficult situation, you can be self assured that you can take control and deal with ANYTHING that comes you way.

Without physical capabilities how can you expect to become the strongest possible version of yourself?

Get started now:

Body Weight Body Armour MMA Programme

>>For more information, posts, training programmes and training tips visit my website tjhealthandfitness.com

Published by Thomas Jackson Smith

Personal Trainer. Qualified Strength and Conditioning Coach, Exercise Referral specialist, Football coach and entrepreneur. Interested in health and fitness, exercise prescription, football, nutrition, injury prevention, recovery and mindset improvement. Any views are my own and from my own experience. Looking to build links within the blog community, replying to feedback and offering support so we can learn and grow together!

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