During Christmas and the New Year period, more thanks to Covid-19, I spent a lot of time effort building my website from scratch.
Within my website you can find free Nutrition Guides which you can download and take away with you today.
You can find them at tjhealthandfitness.com
There are informative guides on supplements, caffeine and protein currently available and each one is full of useful information about dosages, types, what to avoid and how to supplement each one into your diet.
Have you put on excess weight during Xmas? Read my 10 Fat Loss Tips
The website also includes downloadable training programmes you can do at home or at the gym when it reopens.
There are a few different programmes that can be completed within the gym or be completed in the comfort of your own home.
You can find all of these guides and programmes on my services page.
If you spend long hours sitting when working from home, remember the importance of stretching and keeping mobile.
If you can get out for a walk each day, as much as you don’t want to, the benefits are undeniable for physical and mental health.
I will also be including my online personal training at a later date, where you will be designed nutrition plans and resistance programmes that you can take away and do from home.
Alongside this, I will be every step of the way and will make regular contact with you to see how you are progressing.
Hopefully this year, when summer comes around we can all start to enjoy life again. Sun is life.
Use this down time wisely to work on yourself and become a better version of yourself, in preparation for when life resumes some normality.
You do not NEED the gym to become a better version of yourself:
I will continue to regularly post and update you on my findings, my experiences and my advice on how you can become a healthier, happier more energetic person and start to dominate your life.
>>For more information, posts, training programmes and training tips programmes please visit:
Don’t let this year pass you by. Make a decision to become better than last year. Better than last month and better than yesterday.